Training Season Dance AI

1 photo, 10 seconds: arms up, a sway, a turn, a pose, Paris behind you.

AI video template

A 10 s vertical training season dance video: in front of a Paris garden and the Louvre at sunset you dance with arms up, hip sways, a turn and poses, in the outfit from your photo

Your photo (adults only)→ the one dancingOne adult, full body works best, face clear

These are my photos, or I have permission. No minors.

750 credits · 225 on Unlimited

The training season dance AI turns one photo into the dance clip: in front of a Paris garden and the Louvre at sunset, you dance with arms up overhead, hip sways, a turn and confident poses for the camera, in the outfit from your photo. A 10-second vertical training season dance trend video, no rehearsal needed.

Updated October 13, 2026

At a glance

Length: 10 seconds
Format: Vertical 9:16
Photos: Your photo (adults only)
Price: 750 credits (HD 1,500)
On plans: Starter and Pro 375 · Unlimited 225
Sound: The trend’s sound, mixed in
Sign-up: An account is required (free to create)
Watermark: No watermark

Which photos work best

Full body
The dance uses arms and hips: a photo from head to toe works best.
Just you
One adult in the photo; crop out anyone else.
Your outfit stays
You dance in what you wear in the photo, so pick the one you like.

What is the training season dance?

"Training Season" is a song by Dua Lipa, released on 15 February 2024 as the second single from her album Radical Optimism. People post clips of themselves dancing to it, searched as the training season dance trend, the training season dance tiktok or simply the training season dance dua lipa.

Our template makes the dance from one photo: you keep your face, hair and the outfit from your photo, and the template sets you in front of the Louvre at sunset with only a few grown-up passers-by far behind. The moves, the light and the camera come with it.

Use the training season dance template

See the trend on TikTok

How to make it

1
Upload a photo
One adult, full body works best, face clear.
2
Generate
The Paris sunset template is set: vertical, 10 seconds.
3
Post it
Ready in two or three minutes, with the trend’s sound.

AI video template or filming it yourself

Both end with the same clip on TikTok. The difference is what you need before you start.

	AI video template	Filming the trend
You need	One photo	A trip to Paris and the moves
Time	Two or three minutes	Rehearsals and golden hour
Light	Sunset every time	Twenty minutes a day
Sound	The trend’s sound, mixed in	Added on TikTok
Cost	750 credits, less on a plan	The flight

Questions

Is the training season dance AI free?

No. A template video uses 750 credits at 480p (1,500 in HD), about $10 with a credit pack. Starter and Pro plans pay half (375) and Unlimited pays 30%: 225 credits a video, about $2.25. The 100 free credits you get when you sign up are not enough for one video.

What song is it?

"Training Season" by Dua Lipa, from her 2024 album Radical Optimism. Your video comes with it too: post it to TikTok as it is.

Is this the official dance?

No. It follows the moves people dance to the song in their own clips, not a routine from Dua Lipa.

Where does it take place?

The template sets you in a Paris garden at sunset, the Louvre behind you and only a few grown-up passers-by far away.

Do I keep my outfit?

Yes: the template keeps the face, hair and outfit from your photo, so wear what you want to dance in.

Whose photo can I use?

Adults only: photos of children are not supported. Your own, or a friend’s who agreed to it. No famous people, and no photos of Dua Lipa. Uploads go through an automatic safety check.

Does the video have sound?

Yes: your video comes with the trend’s sound, so you can post it to TikTok as it is. If TikTok flags the sound for copyright, swap in the same song from TikTok’s sound library when you post.