AI video template

Training Season Dance Template

The training season dance template turns one photo into the dance clip: in front of a Paris garden and the Louvre at sunset you dance with arms up overhead, hip sways, a turn and confident poses for the camera, in the outfit from your photo. Upload one photo and in about three minutes you get a 10-second vertical video.

Updated October 23, 2026

AI video template

Training Season Dance AI

A 10 s vertical training season dance video: in front of a Paris garden and the Louvre at sunset you dance with arms up, hip sways, a turn and poses, in the outfit from your photo

Your photo (adults only)→ the one dancingOne adult, full body works best, face clear

These are my photos, or I have permission. No minors.

750 credits · 225 on Unlimited

What’s in the training season dance template

0–2 sA hand on the hip and a first pose.
2–4 sArms out wide with a smile.
4–8 sArms up overhead, hands together, a sway.
8–10 sHands together at the chest for the last look.

Times are approximate, from the sample above.

What comes from your photo

Your face, hair, skin tone, body shape and outfit.

What the template fixes

The Paris garden and the Louvre at sunset, the moves, the camera and the timing.

The template at a glance

Length: 10 seconds
Format: Vertical 9:16
Photos: 1 photo
Your photo: → the one dancing
Sound: None: add it on TikTok
Price: 750 credits (1,500 in HD), 225 on Unlimited
Sign-up: An account is required (free to create)
Watermark: No watermark

Use the template in 3 steps

1
Upload one photo
One adult, full body is best, face clear.
2
Check the price and generate
The template is set: vertical, 10 seconds. You see the credits before you press Generate.
3
Download and post
The video waits in My creations with the trend’s sound, ready for TikTok.

This template vs a CapCut training season dance template

Both end with a training season dance clip on TikTok. One dances it for you with AI; the other edits your photos or clips into a layout.

	This template (Vidlark)	An editing app template
You need	One adult photo, uploaded on the web	The app, plus photos or clips to edit
Who is in it	You, made by AI, in Paris	Your photos or clips, placed in the template’s layout
Time	About three minutes	Depends on you
Sound	The trend’s sound, mixed in	Music can usually be added
Price	750 credits, less on a plan	Depends on the app

Training Season Dance Template FAQ

Is the training season dance template free?

No. A template video uses 750 credits at 480p (1,500 in HD), about $10 with a credit pack. Starter and Pro plans pay half (375) and Unlimited pays 30%: 225 credits a video, about $2.25. The 100 free credits you get when you sign up are not enough for one video.

Can I use the training season dance template without CapCut?

Yes. Upload one photo on this page, on a phone or a computer: there is no app to download and nothing to edit.

Do I need an account to use this template?

Yes. An account is required to make the video, and creating one is free; the credits are what the video costs. Sign up from the template card above, then upload your photo.

What do I get at the end?

A 10-second vertical MP4, saved in My creations, with the trend’s sound. Download it and post it to TikTok as it is.

Is it the official choreography?

No. It follows the moves people dance to Dua Lipa’s "Training Season" in their own clips, not a routine from her.

What is the training season dance?

Where the trend comes from, more about it and the same template on its own page: