AI video template

Shadow Boxing Knockout Template

The shadow boxing knockout template turns one photo into the comedy fall meme: in front of a sauna door you throw fast, confident shadow-boxing punches at the air, then suddenly crumple and fold onto the floor, as if knocked out by nobody. Upload one photo and in about three minutes you get a 6-second vertical video.

Updated October 22, 2026

AI video template

Shadow Boxing Knockout AI

A 6 s vertical shadow boxing knocked out clip: in front of a sauna door, you throw fast, confident punches at the air, then suddenly crumple and fold onto the floor, knocked out by nobody

Your photo (adults only)→ the shadow boxerOne adult, full body is best, face clear

These are my photos, or I have permission. No minors.

750 credits · 225 on Unlimited

What’s in the shadow boxing knockout template

0–2 sFast punches at the air.
2–4 sA confident combo, full of swagger.
4–5 sYou suddenly crumple.
5–6 sFolded on the floor, KO by thin air.

Times are approximate, from the sample above.

What comes from your photo

Your face, hair, skin tone, body shape and the outfit from your photo.

What the template fixes

The sauna door, the punches, the fall, the camera and the timing.

The template at a glance

Length: 6 seconds
Format: Vertical 9:16
Photos: 1 photo
Your photo: → the shadow boxer
Sound: None: add it on TikTok
Price: 750 credits (1,500 in HD), 225 on Unlimited
Sign-up: An account is required (free to create)
Watermark: No watermark

Use the template in 3 steps

1
Upload one photo
One adult, full body is best, face clear.
2
Check the price and generate
The template is set: vertical, 6 seconds. You see the credits before you press Generate.
3
Download and post
The video waits in My creations with the trend’s sound, ready for TikTok.

This template vs a CapCut shadow boxing knockout template

Both end with a shadow boxing knockout clip on TikTok. One does the fall for you with AI; the other edits your photos or clips into a layout.

	This template (Vidlark)	An editing app template
You need	One photo, uploaded on the web	The app, plus photos or clips to edit
Who is in it	You, made by AI, by the sauna door	Your photos or clips, placed in the template’s layout
Time	About three minutes	Depends on you
Sound	The trend’s sound, mixed in	Music can usually be added
Price	750 credits, less on a plan	Depends on the app

Shadow Boxing Knockout Template FAQ

Is the shadow boxing knockout template free?

No. A template video uses 750 credits at 480p (1,500 in HD), about $10 with a credit pack. Starter and Pro plans pay half (375) and Unlimited pays 30%: 225 credits a video, about $2.25. The 100 free credits you get when you sign up are not enough for one video.

Can I use the shadow boxing knockout template without CapCut?

Yes. Upload one photo on this page, on a phone or a computer: there is no app to download and nothing to edit.

Do I need an account to use this template?

Yes. An account is required to make the video, and creating one is free; the credits are what the video costs. Sign up from the template card above, then upload your photo.

What do I get at the end?

A 6-second vertical MP4, saved in My creations, with the trend’s sound. Download it and post it to TikTok as it is.

Why only 6 seconds?

The meme is that short: a few punches, one fall. It loops well on TikTok.

What is the shadow boxing knocked out meme?

Where the trend comes from, more about it and the same template on its own page:

Shadow Boxing Knocked Out AI