AI video template

No Guidance Dance Template

The No Guidance dance template turns one photo into the selfie lip-sync trend: in your bedroom, phone at arm’s length, you mouth the words to the camera with the hand moves, hair flips and head tilts. Upload one photo and in about five minutes you get a 14-second vertical video with the song.

Updated October 21, 2026

AI video template

No Guidance Dance AI

A 14 s vertical No Guidance dance video: a selfie in your bedroom, lip-syncing to the camera with the hand moves, hair flips and head tilts

Your photo (adults only)→ the one dancing to the cameraOne adult, face clear; half body is best

These are my photos, or I have permission. No minors.

750 credits · 225 on Unlimited

What’s in the No Guidance dance template

0–4 sA close selfie, lip-syncing with a head tilt.
4–7 sA hand comes up to the camera.
7–10 sA hand through the hair, a hair flip.
10–14 sMore lip-sync and a last look at the camera.

Times are approximate, from the sample above.

What comes from your photo

Your face, hair, skin tone, body shape and outfit, as in your photo.

What the template fixes

The bedroom, the selfie camera, the hand moves and the timing.

The template at a glance

Length: 14 seconds
Format: Vertical 9:16
Photos: 1 photo
Your photo: → the one dancing to the camera
Sound: None: add it on TikTok
Price: 750 credits (1,500 in HD), 225 on Unlimited
Sign-up: An account is required (free to create)
Watermark: No watermark

Use the template in 3 steps

1
Upload one photo
One adult, the face clear; half body is best.
2
Check the price and generate
The template is set: vertical, 14 seconds. You see the credits before you press Generate.
3
Download and post
The video waits in My creations with the trend’s sound, ready for TikTok.

This template vs a CapCut no guidance dance template

Both end with a no guidance dance clip on TikTok. One puts you in the selfie with AI; the other edits your photos or clips into a layout.

	This template (Vidlark)	An editing app template
You need	One photo, uploaded on the web	The app, plus photos or clips to edit
Who is in it	You, made by AI, lip-syncing to the camera	Your photos or clips, placed in the template’s layout
Time	About five minutes	Depends on you
Sound	The trend’s sound, mixed in	Music can usually be added
Price	750 credits, less on a plan	Depends on the app

No Guidance Dance Template FAQ

Is the No Guidance dance template free?

No. A template video uses 750 credits at 480p (1,500 in HD), about $10 with a credit pack. Starter and Pro plans pay half (375) and Unlimited pays 30%: 225 credits a video, about $2.25. The 100 free credits you get when you sign up are not enough for one video.

Can I use the No Guidance dance template without CapCut?

Yes. Upload one photo on this page, on a phone or a computer: there is no app to download and nothing to edit.

Do I need to know the words?

Yes. The video comes with the song, and the lip-sync lines up with it.

Do I need an account to use this template?

Yes. An account is required to make the video, and creating one is free; the credits are what the video costs. Sign up from the template card above, then upload your photo.

What do I get at the end?

A 14-second vertical MP4, saved in My creations, with the trend’s sound. Download it and post it to TikTok as it is.

Does long hair work better?

Hair that can move makes the hair flips look best, but any hair works.

What is the No Guidance dance?

Where the trend comes from, more about it and the same template on its own page: